How to Get a Body Like Zac Efron
Strength Training Program: In order to gain muscle, a man has to increase testosterone and this is achieved by increasing strength, in order to lift more weight, while doing less repetitions. This type of training will also get rid of fat, by starting off with some cardiovascular exercise. It also includes a lot of resting days in order to allow the muscles to regenerate, and for the protein of the meal plan to re-build and grow the muscles.
Monday: Treadmill, Barbell bench press, barbell incline bench press, incline dumbbell press, dumbbell flys, seated dumbbell press, dip machine.
Wednesday: Treadmill, pull-ups, bent over barbell row, lat pull-down, bent-arm dumbbell pullover, seated Arnold press, hyper-extensions
Friday: Treadmill, close grip chin ups, triceps dips on parallel bars, dumbbell hammer curl, seated triceps press, side lateral raise, front incline dumbbell raise.
The diet plan you require will be based on the diet you currently have, and whether you will need to shred a lot of fat and lose weight, or if you’re very skinny and will need to increase your caloric intake to be able to build both muscle and strength. To get abs like Zac you will also have to get on a very strict diet and you can google ab workout plans to do.
You will either need to drop a lot of weight and fat by decreasing your calories, or increase your calories in order to put on muscle quickly. Finally, you will need to get a tan once or twice per week.